Can it be done?

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diligentshopper
diligentshopper Posts: 10 Member
in Challenges
Hoping to loose 28 pound's by December

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  • Kathryn247
    Kathryn247 Posts: 570 Member
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    It probably depends on your stats - what is your height and starting weight?
  • VictorSmashes
    VictorSmashes Posts: 173 Member
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    Theoretically it would be safe and possible to lose 28 lbs by December. Assuming 1 lb/wk, there are 29 weeks until December 1st, that is 29 lbs. You eat right, healthy and at a calorie deficit, and/or exercise a couple of times a week, you will get there. Good luck.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
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    Yes, you can do that.

    I’m 5’9”. I’ve gone from 196.6 to 170.2 in 6 months, and took 3 one-week maintenance breaks. The Normal BMI range for me begins at 168.5.

    So if you’re trying to get into top of BMI range, it is possible. I leave it to others to comment who are working to get into middle or low of BMI range.

    I have an average calorie deficit of 300-400 calories under my calories burned - on average. I seem to lose at faster rate than the math would indicate - I think because I now move a lot throughout the day in addition to “workouts”.

    Fitness Pal & an Apple Watch helped me greatly!

    You will feel GREAT!!!
  • Magemisty
    Magemisty Posts: 87 Member
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    Im trying to lose 1 and a half or 2 stone in 2 months. Can it be done???

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