After (8) months with the app....
RafPR
Posts: 2 Member
Hello everybody!!!
After (8) months with the app, the last (4) weeks I have being actively using it, and focus on exercising and what I eat. During the last (4) weeks I already lost 10 lbs, not being hungry all day, and learning what to eat when I'm out on the road and even at home, where my wife support me.
I am 43 y/o and I was 292 lbs and my goal is 195lbs. I am already at 282 lbs, and I feel good. Exercise and food is the key for success, and I know this time I'm totally focus. I will like to look as good as I was when I got married 20 yrs ago!!!!!
Well, wish you the best from Puerto Rico!!!
After (8) months with the app, the last (4) weeks I have being actively using it, and focus on exercising and what I eat. During the last (4) weeks I already lost 10 lbs, not being hungry all day, and learning what to eat when I'm out on the road and even at home, where my wife support me.
I am 43 y/o and I was 292 lbs and my goal is 195lbs. I am already at 282 lbs, and I feel good. Exercise and food is the key for success, and I know this time I'm totally focus. I will like to look as good as I was when I got married 20 yrs ago!!!!!
Well, wish you the best from Puerto Rico!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions