Breakfast

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  • Leannep2201
    Leannep2201 Posts: 441 Member
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    I have to grab and go in the morning, and usually have like 5min to grab breakfast before I leave the house. So I make a breakfast sandwich, which I eat in the car on the way to work.
    2 pieces of toast, slice of ham, slice of cheese and an egg, cooked omelette-style in a microwave omelette maker I have.
    I like the balance of protein and carbs, and even though I eat at breakfast 7am, it keeps me satisfied until lunchtime (12:30pm).
  • sijomial
    sijomial Posts: 19,811 Member
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    wonder_years2010 wrote: »
    It’s for me personally just looking for new ideas on those that DO eat breakfast...Everyone has different shifts but when I teach a class in the morning I like to have something to keep my energy up :)

    Your OP wasn't saying that at all....

    But here's some suggestions anyway -

    Protein shake with milk and chuck a load of granola or muesli in there and you have made breakfast in seconds and chugged it down in a couple of minutes. (It's my breakfast of choice before a long cycle ride.)

    Porridge takes a few minutes in the microwave.

    Omelettes or scrambled eggs take longer for the washing up than the prep.

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