Foods that make you feel full

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  • xelsoo
    xelsoo Posts: 194 Member
    Protein sources like yoghurt and cottage cheese for when I need a snack, for breakfast oats keep me full for the longest, and giant servings of soup for dinner (loaded with veggies and a protein source such as chicken or tofu).
  • Styggian
    Styggian Posts: 465 Member
    Don't think I have felt 'full' for a long time, closest I have got was during self designed peanut/peanut butter aversion therapy experiment. But I stopped as was not sure what effect the peanut butter would have on my system.
  • Ecaswick
    Ecaswick Posts: 22 Member
    2 scrambled eggs with 1/4 cup salsa and 2 corn tortillas. Or 2 scrambled eggs with spinach and diced tomatoes on a slice of whole wheat toast. Either I occasionally throw a little low fat cheese or a couple avocado slices on. Those little meals keep me full for a good 4 hours.
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