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HELLO

saamwallace
saamwallace Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello I’m sam 24 from Hertfordshire my goals is to loose a stone need support and help and tips many thanks

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,303 MFP Moderator
    Welcome to MFP. My only tip is to record everything you eat or drink honestly. You'll be amazed at how fast calories add up.
  • FromJellyToRock
    FromJellyToRock Posts: 13 Member
    Hi Sam! I think starting this app is a great first step! I hear that tracking your food intake really helps you become more conscious of what you eat and make healthier food choices - so I'm looking forward to it working for me! Best of luck to you :)
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