trying to get back in shape for riding my horse and life

mrsmouse2

starting back on this journey... my high cholesterol (was 1280 now down to and stress levels have had me worried... now that they are down, I feel like I can try to start back on getting back into shape. I have lost a lot of my physical strength and it makes it difficult to ride as my horse can easily tip me over due to a lack of core strength. my goal is to lose 15 pds while adopting healthier eating habits and exercising. Time to get started.

lindzfiddle

Hi there, really glad to find your post. I fell off my horse last September and fractured my pelvis - its an ongoing long slow journey back to health and fitness (I'm 58) and sometimes it's hard to stay motivated. I also need to shift a few pounds!

LetsDoulaThis2018

I am using riding as my motivation for fitness too!