Low carb 30g diet headache

lotsahere
lotsahere Posts: 3 Member
in Chit-Chat
How can i maintain 30g carb diet but not keep the headache

Replies

  • skctilidie
    skctilidie Posts: 1,404 Member
    Make sure your electrolytes aren’t out of whack - I only get a low-carb headache when I’m not getting enough sodium.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Keto flu is usually temporary and goes away after a while of low carbing. Get enough sodium and hydrate more than you're used to.

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