ON/OFF

MrsSolis710
MrsSolis710 Posts: 4 Member
edited November 26 in Introduce Yourself
On again off again on again off again. I need motivational friends to help keep me stay on this time. Feel free to add me.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think you first of all need real, balanced and neutral information about how weight loss, gain and maintenance works, and an effective, yet sustainable plan: You lose weight when you over time, consistently and for real, eat less than you burn. MFP tells you how many calories to eat, you decide whether to stick to it, and what to eat.
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