What's your average workout like (gym)?

2»

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    myfitpal13 wrote: »
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)
    Don’t sweat it. Like you said, social media!

    I'd say it's likely people who are less than satisfied with their progress and feel the need to bring others down for doing it right and putting the work in which gives results. I've had so many woo'd lately
  • kami3006
    kami3006 Posts: 4,979 Member
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)

    There are a lot of people who think woo is short for woohoo and use it to cheer people on. That’s what I assumed it was when I saw the woo in your post.
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    Stockholm_Andy wrote: »
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)

    I don't mind being Woo'd for making a joke.

    IMHO this place is way too serious. (o:

    Agreed! But, that is the way the world is today...not just this place. 1/2 the people looking for a reason to be offended....the other 1/2 looking to make jokes and have fun. I say, if you can not take a joke......

    Now, to be fair (generally speaking...), there are comments in here that are boarderline. I am sure that I have made some myself.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    edited May 2018

    Bro, I bow down to you as the king of woos...especially on these boards; no one takes more crap than you for just stating the obvious/speaking your mind

    Well, I hope others aren't discouraged about sharing information to the OP because it's always fun to learn & try new things from what others have done
    jessef593 wrote: »
    myfitpal13 wrote: »
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)
    Don’t sweat it. Like you said, social media!

    I'd say it's likely people who are less than satisfied with their progress and feel the need to bring others down for doing it right and putting the work in which gives results. I've had so many woo'd lately

  • jessef593
    jessef593 Posts: 2,272 Member
    Keto_Vampire wrote: »
    Bro, I bow down to you as the king of woos...especially on these boards; no one takes more crap than you for just stating the obvious/speaking your mind

    Well, I hope others aren't discouraged about sharing information to the OP because it's always fun to learn & try new things from what others have done
    jessef593 wrote: »
    myfitpal13 wrote: »
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)
    Don’t sweat it. Like you said, social media!

    I'd say it's likely people who are less than satisfied with their progress and feel the need to bring others down for doing it right and putting the work in which gives results. I've had so many woo'd lately

    Aha thank you man. I haven't let it discourage me yet. I think it's because I'm a young bald man and people tend to assume that I'm associated with a certain group(and I have a couldn't care less attitude occasionally) Happens in person more than you'd think. I kind of love the woo's because it just shows they have no real counter argument other than clicking a button.
  • jseams1234
    jseams1234 Posts: 1,219 Member
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)

    I didn't woo your earlier post but I imagine it may have been the comment on the end about not being "natty" that may have attracted the negativity. Although, I'm not sure how a stimulant stack makes you not natural. I used one during my cut and I also pin T pushing my totals to supra-physiological levels. Heck, my trough is near 1K... but this is where my endocrinologist thinks I'm responding the best - and I consider myself 100% natty.

    Also, in a lot of cases and not particularly in yours - it's not what you are saying it's how you say it. I know I've been hit with the woo stick at times for being less than tactful in my responses or speaking in absolutes... and it's been mentioned but I'd bet that the vast majority of posters around here still think a woo is "yeaaaah! awesome!". ;)
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    jessef593 wrote: »
    Keto_Vampire wrote: »
    Bro, I bow down to you as the king of woos...especially on these boards; no one takes more crap than you for just stating the obvious/speaking your mind

    Well, I hope others aren't discouraged about sharing information to the OP because it's always fun to learn & try new things from what others have done
    jessef593 wrote: »
    myfitpal13 wrote: »
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)
    Don’t sweat it. Like you said, social media!

    I'd say it's likely people who are less than satisfied with their progress and feel the need to bring others down for doing it right and putting the work in which gives results. I've had so many woo'd lately

    Aha thank you man. I haven't let it discourage me yet. I think it's because I'm a young bald man and people tend to assume that I'm associated with a certain group(and I have a couldn't care less attitude occasionally) Happens in person more than you'd think. I kind of love the woo's because it just shows they have no real counter argument other than clicking a button.

    I woo you when you deserve it ;)<3
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member

    1. How long do your sessions usually last per day? **2 hours

    2. How many different exercises do you tend to do per session/day? ** 2

    3. How many reps/sets you do & why/ body goals? ** I go by the feel of the weight and how I feel. I have no pattern
    Example- Bench 50x135,40x155,30x185,20x205,10x225,10x275,10x315
    Example- Bench 10 sets of 25 reps with 225.
    Example-Bench 10x315, 5x365
    Example- Bench 420x1,400x2,380x4,360x6,340x8
    Example- Bench 8 sets of 50 with 135
    4. How often do you do the same workout routine per week?/How often does it change?** once, twice, 6 times,depends

    5. What do you eat before the gym if anything? What after?** something lite

    6. For those that have anemia if anyone, what you do/use to overcome low energy & light headedness?
  • jessef593
    jessef593 Posts: 2,272 Member
    Davidsdottir wrote: »
    jessef593 wrote: »
    Keto_Vampire wrote: »
    Bro, I bow down to you as the king of woos...especially on these boards; no one takes more crap than you for just stating the obvious/speaking your mind

    Well, I hope others aren't discouraged about sharing information to the OP because it's always fun to learn & try new things from what others have done
    jessef593 wrote: »
    myfitpal13 wrote: »
    Keto_Vampire wrote: »
    Does not understand woos based on a post asking about opinions...(stalkers? toxic keyboard warriors?...seems reoccurring in this forum). This post will inevitably get woo'd...remembering why I do not like social media (negativity)
    Other than stockholm_Andy for being silly that is (still was not me)
    Don’t sweat it. Like you said, social media!

    I'd say it's likely people who are less than satisfied with their progress and feel the need to bring others down for doing it right and putting the work in which gives results. I've had so many woo'd lately

    Aha thank you man. I haven't let it discourage me yet. I think it's because I'm a young bald man and people tend to assume that I'm associated with a certain group(and I have a couldn't care less attitude occasionally) Happens in person more than you'd think. I kind of love the woo's because it just shows they have no real counter argument other than clicking a button.

    I woo you when you deserve it ;)<3

    I knew I could always count on you :blush:
  • CowboySar
    CowboySar Posts: 404 Member
    edited May 2018
    1. How long do your sessions usually last per day?
    45-90 minutes depending on workout and how much rest I take between sets.

    2. How many different exercises do you tend to do per session/day?
    Again depends just started PHAT program so between 10 and 7 depending on which day

    3. How many reps/sets you do & why/ body goals?
    I am looking at a hybrid between strength and growth so chose PHAT. On power days it is about 3 sets with 3 - 5 reps as heavy as possible to build strength. On hypertrophy days it is about 3 sets in the 8 - 12 rep range at 70% weight from power days to help grow more lean muscle.

    4. How often do you do the same workout routine per week?/How often does it change?
    On this program you can swap out the main lifts as you see fit, base it on boredom, or to work a lagging muscle

    5. What do you eat before the gym if anything? What after?
    Again this depends if I am working out am or pm. If am I will have a protein shake, yogurt and a banana for food, have a pre workout and BCAA and Creatine. If pm workout I will have a meal of protein and carbs a couple hours before and then I will have a protein shake, yogurt and a banana for food, have a pre workout and BCAA and Creatine. I do this only because it works for me getting in my cals and macros for the day and not leaving with a full stomach at the gym.

  • Pipsqueak1965
    Pipsqueak1965 Posts: 397 Member

    1. How long do your sessions usually last per day? About 35 minutes (work lunch break so quick).

    2. How many different exercises do you tend to do per session/day? I try to do 7 exercises a session

    3. How many reps/sets you do & why/ body goals? 4 sets - 8-15 reps

    4. How often do you do the same workout routine per week?/How often does it change? I do a selection of exercises - generally in supersets (2 exercises) - one of which will gelegs, one upper body

    5. What do you eat before the gym if anything? What after? Nothing before, unless I go late - then half a protein bar perhaps

    6. For those that have anemia if anyone, what you do/use to overcome low energy & light headedness?

Categories