Weightlifting with Degenerative Arthritis

cdmjones17

I have been diagnosed with DJD of the lumbar spine and both of my knees, However I still want to workout as long as I am able to. I've gotten with a trainer and fellow peers to push me in my fitness goals, which has been a huge motivational factor for me. So my question is...Could working out help or hurt my current issues?

mbaker566

i would bet a physical therapist would be a good person to ask that question and develop a plan to meet your goal as long as possible

Rhumax67

Really need to discuss this with your doctor.

Grimmerick

Both depending on what you are doing. I would definitely get with a professional, not a fitness coach or trainer but a spine PT specialist, at least at first to learn what you are doing from someone that is a specialist! Don't play with your back or bones, that's a long road to comeback from if you injure yourself. I bet you money they will be focusing you on core strengthening exercises.

BrianSharpe

Another vote for this being a conversation to be had with your healthcare provider as it's way beyond the scope of random but well meaning lay persons on the Internet.

cdmjones17

Thank you all for your feedback. I want to get back into the military so I can finish my career. But I want to be smart about this as well.