OMAD

Poopsy149
Poopsy149 Posts: 3 Member
edited November 26 in Introduce Yourself
Hi I’m motivated doing the OMAD , just trying to squeeze my window smaller and smaller and of course want to lose weight , would like this to be my new lifestyle but a need a little extra support in knowing I’m not alone in this journey !

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    (Why) is one meal a day appealing to you? I personally like to divide my food into 3 meals, I don't think I would feel very well with everything in one meal.
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