Taking a break?

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mindiv
mindiv Posts: 49 Member
in Fitness and Exercise
I've read conflicting research. What do y'all think? Is it good to take a week off of working out every so often?

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  • GymRatGirl13
    GymRatGirl13 Posts: 157 Member
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    Depends on what you do for workouts. It is good to take some time off from lifting, especially if you lift heavy, because it gives your nervous system a break. If you are lifting light weights with little effort...no need to take a break. As for cardio, it depends on intensity level as well. If you are doing a 30 minute jaunt on the eliptical daily, there isn't a need to take a break because it isn't straining on your body. It is more of a calorie burning session.
  • sdpeklo
    sdpeklo Posts: 82
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    Muscle recovery is important. I agree with the above poster as well. Some people look towards yoga and pilates when they are taking a break or just walk for that week.

    On vacation for a few days I may just walk and focus on yoga before I get jittery so to speak and need to go for a run. I have found my runs are better then....fresh legs...blood flow....etc.

    Same with weights....a few days off then I can lift a few more pounds or do more pushups. : ) Do what works and feels right for you. Listen to your body.

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