Flat stomach

brkln93

Help please. Does anyone know of any excersises/diets to get a flat stomach? 30 day challenges, detox, any advice is helpful. Thank you.

100_PROOF_

Calorie deficit

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Summary: calorie deficit, strength/resistance training, and lots of patience

jdog022

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

and that patience piece may take years of dedication

NadNight

Depending on how your body stores fat, it may be difficult and take longer for you. Weight loss and weight training are how you do it but I'm toned, slim to the point of being underweight and I don't have a flat stomach, nor have I ever done. I used to be a competitive swimmer and didn't have a flat stomach then, I always have a slight 'muffin top' which isn't caused by being chubby but just the way my body is.

My advice is to improve your posture. Standing straight up vs slouching can make a world of difference with barely any effort!