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Hi all new to this so would welcome adds as no idea what I’m doing !!

stevena715
stevena715 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi all I’m new to this

Replies

  • Alice1994xx
    Alice1994xx Posts: 7 Member
    Hey, I will request you :)
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    have you run your stats and set your goals through MFP? if yes, you have taken the first step; if no, do that now

    depending how much much you want to lose/gain - set a modist deficit/gain - log accurately for 3-4 weeks, examine your progress and adjust as needed
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