TUESDAY (Aug 6.) MINI CHALLENGE

jesindc

200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did!

arniemc

In!

nathalier71

I'm in!

anarose13

IN!

dorthymcconnel

In! No weights for me this time though.

anarose13

done! 100 forward and 100 backward

nathalier71

Done! burning shoulders!

eta: did some on the side forward, backward, then did some front ones forward and backwards then fnished with 2 lb weights forward and backward and front as well.

terriejones

In and done! Half with 2 lb. weights. : )

dorthymcconnel

done! Did them front and back.

MissOaks

Done!

Kreider86

Done. 100 front and 100 back.. OUCH!

BranMuffin86

Done ... while sitting at my desk at work. People already think I'm crazy so its OK :happy:

javajinny

Nice. Will do!

UnleashingLovely

I'm in(:

javajinny

Done! That went faster than I thought it would. 100 front and 100 back. Yay! Thanks!!!

zaramorris

ouch, done 100 forward 100 backwards!

tear_of_pain

Done!

qtgonewild

in and done. thank you. needed that.

UnleashingLovely

I'm in(:

Done!
Was faster than I thought...
And harder than I thought... Owwiee. Ha(:
No weights: 100 forward and 100 back

jlc041979

Done!

arniemc

In!

Done

LindaGTaylor

Done