Nashville night shift mom

mortikarobinette

Hey everybody! I just started this app last week. Just tired of seeing the numbers on the scale keep slowly rising for the last 3 year's. My whole family including myself is considered obese. I'm 5'4" 180 pounds. Looking to get healthy and back down to my prepregnancy weight of 140 pounds.

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey