In need of advice

LargeEricS
LargeEricS Posts: 109 Member
edited November 2024 in Health and Weight Loss
Im not really sure where to ask so here it is. Im about ten pounds away from my goal weight. Ive lost 40lbs already, but still have more i could lose easily. Ive done insanity one and a half times now and im just getting burnt out on the INTENSE cardio. My plan is to hit the gym 4 times a week with an upper/lower/cardio&abs rotation. My two questions are 1.)could this be as equally successful? 2.)would it be better to do this as a recomp or deficit? The goal would to be tone and get stronger but hopefully lose the other ten pounds or more.
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