No weight loss for 2 weeks!!

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  • paigethurlow95
    paigethurlow95 Posts: 54 Member
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    malibu927 wrote: »
    paigethurlow95 wrote: »
    malibu927 wrote: »
    Are you approaching TOM? That could be a reason, plus the increase in exercise.

    What are your stats? 1200 is quite low.

    I thought by increasing my exercise I would loose more weight

    Yes, but it isn’t necessarily a good thing. Too much of a deficit can lead to increased muscle loss and potential health issues that develop from malnutrition.

    Thank you
  • paigethurlow95
    paigethurlow95 Posts: 54 Member
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    Nudgey02 wrote: »
    Try a diet break, they do wonders. When you diet for a long time, glycogen stores depleat and leptin causes you to get hungry and weight loss to slow or stop. I always do a week of maintenance calories every 4-6 weeks. Search for refeeds in the my fitness pal forum and you'll find loads of information on it.

    Thank you I’ll check it out

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