Looking for a low carb group.
Options
monyea
Posts: 10 Member
Hi I am back to My fitness Pal after 4 years off. I lost 35 lbs when I was logging every day. I have gained all of it back. I admit I was eating anything that I wanted, bad idea as I have a huge appetite. This time I hope I know better. I was interested in the Keto diet, but my cardiologist didn't recommend it for me because of the high fat. I am now looking for help with a low carb diet. If anyone has any recipes or suggestions I would appreciate hearing from them. I am 77 years old.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions