It’s all about calorie deficit, got it! But....

ellie7187

psuLemon wrote: »

Op, as you become more lean, being consistent is even more important. Its possible that those work lunches and dinners are really impacting you.

There’s no doubt in my mind they are (today is a perfect, terrible example) but unfortunately if I want to keep my job I have to go to these events. I need to figure out a way to get the higher-ups to consider “healthier” restaurants....that’s an uphill battle!

ljashley1952

My daughter was in the same position as you. She has finally gone fully keto and has lost 10 pounds in about a month. She is very active working out, hiking and some running. Her comment was that she has tried cutting fats and done most of the things that they used to say were bad for you and it's time to do something different. She has had to completely cut out carbs in the form of sugars and starches. She is allowed unlimited fats. I'm not really ready to do that yet, but it is working well for her, so far. I hope it is sustainable. Good luck!

NovusDies

ljashley1952 wrote: »

My daughter was in the same position as you. She has finally gone fully keto and has lost 10 pounds in about a month. She is very active working out, hiking and some running. Her comment was that she has tried cutting fats and done most of the things that they used to say were bad for you and it's time to do something different. She has had to completely cut out carbs in the form of sugars and starches. She is allowed unlimited fats. I'm not really ready to do that yet, but it is working well for her, so far. I hope it is sustainable. Good luck!

Nope. If she eats enough fat she will stop losing weight. If she eats too much she will gain weight.