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Starting Again
pattim495
Posts: 1 Member
I'm excited to have found this program. I have been trying to find a program to track food and exercise for a while. Over 3 years ago I weighted 300 lbs. I lost down to 198 but over the last year I gained back 50 lbs. About 6 months ago I started watching what I ate and am back down to 230 lbs. Now I am trying to eat very low carbs, high protein and fat. Basic Keto is what I'm working toward. This is a life change not a diet. I'm ready for the change and hopefully this site will help.
1
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Hello back again after a 3 month break. looking for friends...0
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