Hello

peppie64

Hello there to everyone. I am a 53 yr old, divorced mum on one boy. Due to problem I have not been as mobile as I should and so are my comfort food and so put on heaps of weight. Now I've had enough of my blubbery body and eating healthily is now my new regime as well as trying to walk further (as I still have problems). I won't let it get me done, I'm in charge. Would love to hear from everyone....I won't bite you (I've just been fed - lol). Take care. Ellie c

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey