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I’ve plateaued!!

niicolenicole
niicolenicole Posts: 12 Member
edited November 2024 in Motivation and Support
Help! I’ve plateaued!
I started my fitness journey Jan 2nd. My SW: 154 and my current is 140. I’m pretty happy with my body now but I would still like to lose about 20 more lbs to be at my dream body. I work out almost every day and I have a strength training routine. I’m loving these new muscles! I’ve been following a fairly strict diet and meal prepping while intermittently fasting. I take BCAAs and protein powder. In April, I started slacking off a bit and went on vacation. I hadn’t gained any weight from it, surprisingly. I’m now back on the diet and normal routine and struggling to lose any weight again! What am I doing wrong? I’d really like to continue losing weight but the number isn’t declining. I’d love any thoughts! Thanks!!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You don't mention if you've been counting calories. Are you doing that and logging everything as accurately as possible (i.e. using a food scale)?
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