Pulled groin what to do?
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jefamer2017
Posts: 416 Member
Not sure how it happened or when it happened, but my groin hurts. It's no debilitating but I cannot workout at least not the lower half of my body. So what's the best way to heal this injury. Foam rolling, stretching, rest, ice, heat? This sucks.
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Replies
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If it's just minor, rest it and maybe stretch the opposing muscles. I pulled mine a while back when squatting and it was fine within a week or two.0
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Rest. Ice. Anti inflamnatory meds. Stretches (after consult). Rinse. Repeat.
Hope you've merely stressed (strain) it out VS a tear.0 -
777Gemma888 wrote: »Rest. Ice. Anti inflamnatory meds. Stretches (after consult). Rinse. Repeat.
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777Gemma888 wrote: »Rest. Ice. Anti inflamnatory meds. Stretches (after consult). Rinse. Repeat.
Hope you've merely stressed (strain) it out VS a tear.
I really do not think it's a tear. It's just tender. I feel fine walking around and taking stairs but squats and lunges or running will not be happening.0 -
Wait, and don’t try to piss it off again. And you will.0
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