Pulled groin what to do?

jefamer2017
jefamer2017 Posts: 416 Member
edited November 2024 in Fitness and Exercise
Not sure how it happened or when it happened, but my groin hurts. It's no debilitating but I cannot workout at least not the lower half of my body. So what's the best way to heal this injury. Foam rolling, stretching, rest, ice, heat? This sucks.

Replies

  • mom23mangos
    mom23mangos Posts: 3,069 Member
    If it's just minor, rest it and maybe stretch the opposing muscles. I pulled mine a while back when squatting and it was fine within a week or two.
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Rest. Ice. Anti inflamnatory meds. Stretches (after consult). Rinse. Repeat.

    Hope you've merely stressed (strain) it out VS a tear.
  • 0ysterboy
    0ysterboy Posts: 192 Member
    777Gemma888 wrote: »
    Rest. Ice. Anti inflamnatory meds. Stretches (after consult). Rinse. Repeat.
    .
    +1. An ice bag is now your BFF
  • jefamer2017
    jefamer2017 Posts: 416 Member
    777Gemma888 wrote: »
    Rest. Ice. Anti inflamnatory meds. Stretches (after consult). Rinse. Repeat.

    Hope you've merely stressed (strain) it out VS a tear.

    I really do not think it's a tear. It's just tender. I feel fine walking around and taking stairs but squats and lunges or running will not be happening.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Wait, and don’t try to piss it off again. And you will.
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