Macros- bad to go overboard

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raven56706
raven56706 Posts: 918 Member
in Food and Nutrition
So i am hitting my Proteins and Fat macros and almost never hitting the carb macro. What i was wondering, is it bad to go over the Fat macro while still under calories?

My macros:
Fat -80
protein- 160
Carbs- 280

calories 2480

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    No.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited May 2018
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    nope...if your going over protein fat and fiber are the best ones to go overboard in.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    nope
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    Protein and fat goals should be seen as minimums, not maximums. Carbs are variable in relation to your calorie goal.
    As long as you get enough protein and fat without going over calories, you're good.

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