Hola necesito perder 130 libras

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Daysicp
Daysicp Posts: 3 Member
in Introduce Yourself
Tuve el efecto rebote, bueno subí mucho de peso debido a mis medicamentos pero ya los deje y espero volver a mi rutina de ejercicios y buena alimentación ahorita peso 267 libras estoy controlando las calorías y haciendo zumba y aveces voy al gym también haciendo ejercicios de músculo de nuevo y bueno son 130 que bajar y mantener así q suerte a todo.

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  • mrendon80
    mrendon80 Posts: 81 Member
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    Buena suerte! Parece que tienes un plan que te va ayudar bajar de peso en una manera sostenible.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    Dear posters,

    I'd like to offer an explanation of why I have locked this topic.

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    4legs
    MyFitnessPal Moderator
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