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how to not cheat or eat late at night??

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Replies

  • VUA21
    VUA21 Posts: 2,072 Member
    I just moved my dinner to later in the evening. It doesn't matter when you eat, it's what & how much you eat. By moving dinner a bit later, I end up going to bed before I get hungry at night.
  • tbright1965
    tbright1965 Posts: 852 Member
    In bed by 9pm to wake at 4:30 for the gym most days.
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