High Blood sugar in the morning after starting 16:8

garnetsgirl
garnetsgirl Posts: 12 Member
edited 7:51PM in Food and Nutrition
Hi All. A week ago last Friday, I heard about 16:8 and decided to try it. I'm successful so far with weight loss however ever since I started, my morning blood sugar has been in the 9's. Anyone else have this happen?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Are you diabetic? You might have to stick with more regular meal times. All 16:8 is is a way to time your calories.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited May 2018
    Maybe you should eat (the bulk of your calories) earlier in the day, if it's important that the reading in the morning is lower.
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