Hello!

johncmooney2
johncmooney2 Posts: 6 Member
edited November 26 in Introduce Yourself
Hello fitness pal friends. I need to lose 25 more pounds. I have cut the weight before but put it back on immediately. Does anyone know of a different approach that might help me? At the moment I'm losing a pound and a half or so a week by intermittent fasting and being in a 1000 caloric deficit. Any input would be greatly appreciated.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You don't need a different approach to losing (except perhaps considering going more slowly so as not to sacrifice unnecessary muscle), you need a different approach to maintenance....

    For that, keep tracking once you reach your goal, at least until you gain an understanding of how much you need to eat to maintain your weight within a small range.
  • Misty_1375
    Misty_1375 Posts: 759 Member
    johncmooney2 wrote: »
    Hello fitness pal friends. I need to lose 25 more pounds. I have cut the weight before but put it back on immediately. Does anyone know of a different approach that might help me? At the moment I'm losing a pound and a half or so a week by intermittent fasting and being in a 1000 caloric deficit. Any input would be greatly appreciated.

    I calculate my macros and follow those numbers very striclty. I'm also on the Keto way of eating. I've lost around 20lbs since the end of January. No pills, no supplements, no weight loss anything. Just healthy eating.
  • Bellavita31
    Bellavita31 Posts: 1,556 Member
    Do you workout as well??
  • johncmooney2
    johncmooney2 Posts: 6 Member
    livingleanlivingclean wrote: »
    You don't need a different approach to losing (except perhaps considering going more slowly so as not to sacrifice unnecessary muscle), you need a different approach to maintenance....

    For that, keep tracking once you reach your goal, at least until you gain an understanding of how much you need to eat to maintain your weight within a small range.

    Thank you very much for the detaiIed reply. I will definitely maintain better this go around

  • johncmooney2
    johncmooney2 Posts: 6 Member
    Bellavita31 wrote: »
    Do you workout as well??

    All the time!
  • Bellavita31
    Bellavita31 Posts: 1,556 Member
    johncmooney2 wrote: »
    Bellavita31 wrote: »
    Do you workout as well??

    All the time!

    Hmm.. Gotta be food then..
  • johncmooney2
    johncmooney2 Posts: 6 Member
    grm10375 wrote: »
    johncmooney2 wrote: »
    Hello fitness pal friends. I need to lose 25 more pounds. I have cut the weight before but put it back on immediately. Does anyone know of a different approach that might help me? At the moment I'm losing a pound and a half or so a week by intermittent fasting and being in a 1000 caloric deficit. Any input would be greatly appreciated.

    I calculate my macros and follow those numbers very striclty. I'm also on the Keto way of eating. I've lost around 20lbs since the end of January. No pills, no supplements, no weight loss anything. Just healthy eating.

    Congratulations on losing 20 pounds! Thank you for your input. The only macro I track is protein honestly. The typical don't want to lose any muscle diet.
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