Good 200 cal snacks/mini meals?

cactussunshinegal

Hi all! Looking for your recipes for a good 200 cal snack or mini meal?

Right now I’m doing

- half a English muffin and an egg

- Also a protein shake with peaches

Thanks for any input!

vallary14

Maybe Apple and peanut butter? I like pistachios, raw almonds and a date or two. Greek yogurt or vegan protein mixed with coconut milk. Cottage cheese with olives and hot sauce. I’m full of ideas and hungry at the moment lol.

Francl27

String cheese and fruit for me typically.

rhondamacleod1958

Hummus and veggies

WholeFoods4Lyfe

I love to do nuts for a snack. Also hard boiled eggs, patê and crackers, fruit salad, to name a few.

DragonHasTheSapphire

1 serving FF Greek Gods yogurt.

pinggolfer96

Taking the thermodynamics of food, you maybe have 20 kilos of celery? ;p lol jk jk

For real though, this is what I like.
3oz chicken chopped or shredded
4 oz of Greek yogurt
Buffalo sauce
Ranch powder mix in.

Mix all together and take celery sticks and dip into mix. High protein, less than 200 cals! You can also sub tuna or any other lean protein source of your choice

avadahm

Hummus and veggies. My fav because there’s so much variety in hummus and you can do different veggies.

Celery and peanut butter.

Fresh fruit and yogurt.

Oatmeal with a touch of peanut butter.

Protein shake with soy milk.

Banana and peanut butter.

Salmon with pineapple salsa.

Cheese sticks and pretzels or grapes.

jgnatca

A great load of air popped popcorn.

A protein or energy bar.

skelterhelter

Here are some snacks I love:

Laughing Cow cheese on a Wasa Cracker. Sub any crackers you'd like.

Non-Fat Plain Greek Yogurt with a touch of dry sugar free pudding mix of your choice. A lot of people do this to get a whipped cheesecake-like dessert. You can top with berries or banana slices to bulk it up

Kashi Cereal Bar

Low Fat Cottage Cheese with fresh mango

Pop Corners chips

All else fails...a piece of fresh fruit can satisfy until I can eat a meal

funjen1972

Small baked potato, a few tablespoons veggie chili, reduced fat sour cream, sprinkle of cheese.

Sandwich slim, smear of hummus, spinach and a few ounces sliced grilled chicken.

Cooked Asparagus or green beans, a few tablespoons of something creamy (diluted cream cheese, yogurt, sour cream, etc), a few bacon crumbles, topped with seasonings and a scattering of bread crumbs

Shrimp, onion, peppers, Mexican spices, use sandwich slim as tortillas for mini tacos

Broth based soups

Roasted veggies - mix root veggies and lower carb ones so you can have a larger serving

Trex5009

80 calorie Dannon light & fit yogurt (so many flavors) with Nature Valley garnola, or any kind of garnola

lalee115

Kodiak double chocolate pancake and muffin mix... muffin version. I sub light blue bonnet butter for the oil and use almond milk. 142 calories per muffin.

deanaimee

Mmmmm, I just had a strawberry Greek yogurt with half a crushed graham cracker. It was like dessert

staceylorraineprice

Sliced apple with peanut butter is amazing

MushroomLadyJR

If I feel like I need a snack but don't feel like fruit then I tend to go for a cheese string, yogurt, a go ahead bar, or a rice cake. In general I try to limit the days I snack though.

cactussunshinegal

Wow thank you so much for all of your comments! I found some really wonderful mini meal ideas here!!!!! Thank you for the support!!! Now, to go buy some hummus, chicken,pineapple and ranch mix.... LOL
XO

fitoverfortymom

Greek yogurt (flavor of choice) and Fiber One cereal.

Banana greek yogurt and a splash of crushed graham cracker is like banana cream pie.

Big-*kitten* bowl of broth soup.

Omelet one egg, two extra egg whites with veggie of choice + toast.

Variety of veggies and dip.

WilmaValley

What great ideas!