Core exercises

Katttie89

In need of some ideas to tone my core? Any help would be great

TavistockToad

Calorie deficit

Planks, leg raises, lifting heavy stuff

mbaker566

planks, boats, russian twists, etc
calorie deficit

check out this sticky

AnvilHead

https://www.aworkoutroutine.com/toning-workout-for-women/

(Read the whole article)

JBApplebee

I love my ab carver pro wheel. It'll get your core toned up for sure. Start out on your knees, but then try it from a standing position.

jjpptt2

calorie deficit + pivot presses, single-sided carries, leg raises, front squats, turkish getups