What is the secret to success

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  • Jedi_Jo
    Jedi_Jo Posts: 133 Member
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    Changing my mindset.

    I am not on a diet, I’ve changed my lifestyle.

    Not thinking I’m on a diet, has helped me immensely.
  • cbstewart88
    cbstewart88 Posts: 453 Member
    edited May 2018
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    For me: exercise. I know it's good for the body - but it is also good for the soul. Exercise keeps me positive, keeps me motivated, wards off "the blahs", improves my general outlook and puts me in the right frame of mind to stick with my eating plan when the going gets tough...which it inevitably does.

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