Calories

fitplundy
fitplundy Posts: 47 Member
edited November 2024 in Health and Weight Loss
Is it possible to ‘save up’ calories from one day to the next. Like say you’re planning on going out the next day and you eat under a little the day before can you use those calories the next day as long as your weekly calories are the same?

Replies

  • ellkay2
    ellkay2 Posts: 7 Member
    You can indeed :)
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Yes.
  • choppie70
    choppie70 Posts: 544 Member
    I "bank" calories during the week so I can have a drink and eat out on the weekend without derailing.

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    I average mine over the week, some days over, some under. It works well, because my hunger levels tend to vary by the day, and I don't have to worry much if I go over one day.
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