Busy work life - Working out where to fit in workout.

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  • LJay89
    LJay89 Posts: 91 Member
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    Can you do a Tuesday/Thursday/Saturday work out? That way you only need to concern yourself with getting up for the 2 workouts.

    For me I am more successful with the following:

    1. Work with a PT focussing on lifting weights
    2. Focus on lifting weights
    3. Cardio comes from my step count/Bike ride to work
    4. Sound out the noise and just get it done
    5. Joining a gym
    6. Having encouraging goals - currently deadlift 1.5x Body weight. Currently on 1.04x body weight

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