Under 1500 Calorie Friends? Ex Smoker friends?

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  • allisonrichardson1993
    allisonrichardson1993 Posts: 2 Member
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    I haven’t smoked in 1 1/2 years and my calorie intake is 1,300 ( I never eat it all) and I’ve lost 15.4lbs so far in about 3 weeks. Water intake totally helps and yogi hot tea I drink the detox and the weight control blueberry one. When my stomach growls I drink tea or even hot water and lemon. I tend to not snack either but if I do I make sure it’s peanut butter or a fruit.
    It’s good your starting now! You will loose that weight in no time
  • badbritty
    badbritty Posts: 23 Member
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    I'm an ex smoker! I started in my teens as well and eat about 1200 calories. I'm 5'4 and trying to get down to 155

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