Muscle mass ??

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Ghxstzone
Ghxstzone Posts: 32 Member
in Health and Weight Loss
So a week ago I weighed 152lb and today I weigh 153lbs, but I don’t see no difference just I can lift more weights ..now idk if that lb was muscle mass or ?? Any ideas or tips ? Cause I have been drinking protein shakes to build muscle, my journey started 3 months ago at a weight of 172lb and now I’m here at 153lbs. Any feedback is nice

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  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    no you didnt gain a pound of pure muscle in a week. No you didnt put on muscle while losing weight. Just no. Relax.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    You can get stronger without actually putting on muscle. Muscle is very difficult to build even in a surplus. It is most likely water weight or fluctuations.
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
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    I'm curious what you expect to actually "see" when there is only a 1lb difference?

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