Eating enough is hard

humbleservant89
humbleservant89 Posts: 3 Member
edited November 2024 in Introduce Yourself
Been doing this for a few weeks or Monthish....eating 3000 calories a day is hard, eating 3000 healthy calories a day is proving to be a problem, any tips or help would be awesome....

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,106 Member
    Redefine healthy.
  • try2again
    try2again Posts: 3,562 Member
    If you have met your nutritional needs for the day, what difference does it make where the rest of the calories come from? Not sure what your goals are (weight loss, maintenance, or gaining), but my hubby is shedding a few winter lbs and is a lifter. His calorie allowance is about 2600 right now. Breakfast & lunch are pretty much all highly nutritious foods and then he comes home & basically lives on ice cream, pizza, & popcorn. I assure you, he's no worse for wear ;)
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    No it's not. Eating too much can be hard. Eating food you hate is hard. There is no such thing as healthy calories. A healthy diet is balanced and varied. You can eat any food you like, any time you want.
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