how long did it take you ?
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LivingtheLeanDream wrote: »Oh and don't compare your loss rate to others..everyone is different.
Yes this!!2 -
I am 5'2 as well I was 160 took me a good 7 months Now I'm 1253
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At 53 years old, I went from 232 to 174 in about 14-16 months.1
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I've lost 40 lbs in 48 days... granted, I've got a much higher starting weight than most here. However, I have completely changed my relationship with food. I'm seeing it as fuel instead of a security blanket, I've cut out nearly every kind of processed food, I eat whole foods and lean proteins, have cut my portion sizes way down and actually eat within serving sizes, and went from a pretty sedentary lifestyle to working out twice a day. I'm not dieting, as I've literally changed my habits already and am loving it! I have never felt better and I know I can keep this up. I do not feel deprived, have more energy, and I know I can do this for the rest of my life. I make small goals for myself and the victories have started to snowball into bigger ones!2
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2.5 years to lose 100 pounds. I'm just under 5 feet.3
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I lost 90lbs in a year and a half. Started out at 5lbs a month, then it slowed, then it stopped. I'm back to try again, having regained 40.
No matter how slow you go, don't give up. That was my mistake.1
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