Hi! New, 51, started weightlifting for loss/gain

ecf2xtreme

It’s all new. Dieting yes, working on my body no. I’m excited and enjoying it but worried about going about it wrong. I have a trainer, but...
Would love to compare notes.

4legsRbetterthan2

Head on over to the gaining weight and body building board with some specific questions, there are lots of experienced members there! https://community.myfitnesspal.com/en/categories/goal-gaining-weight

ecf2xtreme

Thanks!