Missed a leg day

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
Hi all,

I was meant to train legs today but decided to take a day off to rest. I will train legs tomorrow.

I usually train legs on wednesday but because of this weeks schedule caused this to be be delayed. If I train legs Friday then again on Wednesday, will this be ok ?

Replies

  • sardelsa
    sardelsa Posts: 9,795 Member
    Yea why not.. go for it. I think 5 days between leg days is more than enough. Many people train legs more than once a week with amazing results.
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    Over thinking things can cause an explosive brain.

  • SCoil123
    SCoil123 Posts: 2,111 Member
    As long as you aren’t working the same muscle group two days in a row you should be fine
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    z82t6d2t1xjv.jpg
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    no, the world will probably end....
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    I usually work my legs 2-3 days a week... and I'm still standing. You're fine.
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