Whey protein

rohitb09
rohitb09 Posts: 1 Member
in Food and Nutrition
Is whey protein safe ?? Any side effects in future?? I Am from India, and here are many misconception about whey protein

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Do you eat and milk, cheese, creams, butters...etc? If you do then yes, whey is safe. Whey is food, it’s just a derivative and protein found in dairy
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
    rohitb09 wrote: »
    Is whey protein safe ?? Any side effects in future?? I Am from India, and here are many misconception about whey protein

    Whey is just another food. It can compose of dairy and even seafood sometimes in powder form. There's no steroids in them like some people I've talked to thought there was.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    If you can drink whole milk, you should be able to eat/drink whey protein because whey is simply that part of milk that becomes separated from the curds in the cheese making process.
  • VUA21
    VUA21 Posts: 2,072 Member
    Little Ms Muffet....eating her curds & whey. Basically liquidy cottage cheese. It's just a dairy product. The whey is the liquid part in cottage cheese, dried for protien powder.
  • VUA21
    VUA21 Posts: 2,072 Member
    squirrelone wrote: »
    As everyone else have correctly pointed out, it is just a dairy product. Nothing bad about it.
    Just make sure to get a quality product. Some of the cheap crap is full of soy, and your definitely don't want that in your body.

    @squirrelone
    You're lucky if it's soy that's the filler. There are a few out there that a truly bad!!! Usually you get what you pay for, and really cheap ones are that cheap for a reason.

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