5:2 anyone???

ginge39

I was chatting to someone the other day bout the 5:2 diet yet they dint have time to go into details (I was maybe a lil paranoid in thinking mmmm yea whatever lol) anyways, just wondering if anyone on ere is doing the 5:2 And just curious on what your eating habits whilst doing the 5 and the types of food on the 2. Tia x.

Darcy0316

This is a group for all types of intermittant fasters, of which the 5:2 diet is one.

https://community.myfitnesspal.com/en/group/49-intermittent-fasting

ginge39

Thanks sweets;)

ginge39

Darcy, just clicked it and it came up with can't be found.... is the link correct?

Darcy0316

I fixed it. First one didn't work. It should work now.

ginge39

Yea works now thanks

jennifer_417

I've done it in the past and did well with it.

TeaBea

Here are a couple groups for 5:2

https://community.myfitnesspal.com/en/group/100058-5-2-fasting

This one is not active right now
https://community.myfitnesspal.com/en/group/8628-5-2-diet