30lbs?

SuccessHere
SuccessHere Posts: 240 Member
in Motivation and Support
Would this be about 30lbs of fat to lose?6eyh14n6wwqh.jpeg

Replies

  • SuccessHere
    SuccessHere Posts: 240 Member
    Anyone?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    1. Why would it matter?
    2. What's your height and weight?
  • SuccessHere
    SuccessHere Posts: 240 Member
    kommodevaran wrote: »
    1. Why would it matter?
    2. What's your height and weight?

    5 feet 11 inches. I weigh 187lbs
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    It's really hard to say based on one picture. 30lbs can look a lot different on different folks.
    Here's what I would do based on your photograph-
    Get a food scale
    Learn how to weigh all your foods
    Log them accurately here on mfp
    Set a small sustainable deficit nothing too crazy
    Begin a progressive lifting program asap.
  • SuccessHere
    SuccessHere Posts: 240 Member
    100_PROOF_ wrote: »
    It's really hard to say based on one picture. 30lbs can look a lot different on different folks.
    Here's what I would do based on your photograph-
    Get a food scale
    Learn how to weigh all your foods
    Log them accurately here on mfp
    Set a small sustainable deficit nothing too crazy
    Begin a progressive lifting program asap.

    Very good advice. I purchased a food scale.
  • rj0150684
    rj0150684 Posts: 227 Member
    Are you male or female?
  • SuccessHere
    SuccessHere Posts: 240 Member
    rj0150684 wrote: »
    Are you male or female?

    Male

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