5.2 diet

ruthweir1969

Anyone trying the 5.2 diet

TeaBea

Here are links to a couple groups here. I tried 5:2. The 500 calorie days were too hard. But what I did learn was, eating a little less on weekdays and saving those calories to eat a little more on weekends helped me be more consistent.

Zig-zag your calories in whatever way helps you stay on track. No magic in 500 calorie days twice a week and maintenance the other five. It's just a schedule.

https://community.myfitnesspal.com/en/group/100058-5-2-fasting

https://community.myfitnesspal.com/en/group/8628-5-2-diet