5:2 result week one
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PatG1382
Posts: 2 Member
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I am thinking about it. How are you doing? What calories Are you eating on fast/non fast days. I purchase the dirty diet( same author as 5:2). When I follow that it would be 1700 /600.1
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I love 5:2, been doing it off and on for 3-4 years. Just seriously started again a couple weeks ago & have re-lost 5 pounds. I do the "original" with up to 500 calories on my fast days and up to my TDEE on the non-fast days. It works when you do it... not so much when you fall off the wagon <sigh>
Good luck to you!!0 -
I have read about that diet...sounds interesting but i have not tried it0
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