5:2 result week one

PatG1382

Morning all, here I am again.
Been a member for a long time and weight is coming off very slowly, decided to try the 5:2. Lost 7lb this first week havent done that in a long time. and it was so easy
Anyone else doing this?

kat911

I am thinking about it. How are you doing? What calories Are you eating on fast/non fast days. I purchase the dirty diet( same author as 5:2). When I follow that it would be 1700 /600.

Karen_DisneyFan

I love 5:2, been doing it off and on for 3-4 years. Just seriously started again a couple weeks ago & have re-lost 5 pounds. I do the "original" with up to 500 calories on my fast days and up to my TDEE on the non-fast days. It works when you do it... not so much when you fall off the wagon <sigh>
Good luck to you!!

beaqthomas

I have read about that diet...sounds interesting but i have not tried it