Number of days in a row of food intake below maintenance
Themajez
Posts: 61 Member
This is for the peeps who log their food, and calories / kilojoules using any method or app. Figure out your maintenance food intake number and then post your daily intake and count the number of days in a row you were below maintenance. Do this every day if you want or less often is fine too.
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Replies
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So at my current weight my intake has to be less than 8,500 kilojoules. Let's see how I go for day 1.0
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Sunday - 6,059 KJ1
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Monday - 6,056 kJ, 2 days1
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Tuesday 6,102
Wednesday 6,634
Thursday 5,988 5 days so far
1 -
Friday 6,093 6 days1
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Saturday 6,073 7 days0
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Sunday 6,073
Monday 5,992
Tuesday 6,295 10 days1 -
Wednesday 6,293
Thursday 6,599 12 days1 -
Friday 6,075 13 days0
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Saturday 6,070 14 days
Let's see if I can get all the way to Dec 6 (Dec 7 I will be flying for 11 hours on a Singapore Airlines flight, I don't expect to be under maintenance that day)0 -
Sunday 6,057 15 days0
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Correction for Sunday - 6, 087
Monday 7,042 highest so far, 16 days0 -
Tuesday 6,506 17 days0
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Wednesday 6,523 18 days0
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Took a look at my Fitbit, which neatly shows my overall daily burn vs intake, the last time I ate more than the daily burn was last Friday, so that would be 5 days. There’s also a graph that shows weekly averages of burn vs intake, and on a weekly level I haven’t been over maintenance in the 2 months I have used the sync.0
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Welcome hipari, I was hoping someone would join this challenge.
Thursday 6,014 19 days0
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