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Number of days in a row of food intake below maintenance

Themajez
Themajez Posts: 61 Member
edited November 2024 in Challenges
This is for the peeps who log their food, and calories / kilojoules using any method or app. Figure out your maintenance food intake number and then post your daily intake and count the number of days in a row you were below maintenance. Do this every day if you want or less often is fine too.

Replies

  • Themajez
    Themajez Posts: 61 Member
    So at my current weight my intake has to be less than 8,500 kilojoules. Let's see how I go for day 1.
  • Themajez
    Themajez Posts: 61 Member
    Sunday - 6,059 KJ
  • Themajez
    Themajez Posts: 61 Member
    Monday - 6,056 kJ, 2 days
  • Themajez
    Themajez Posts: 61 Member
    Tuesday 6,102
    Wednesday 6,634
    Thursday 5,988 5 days so far
  • Themajez
    Themajez Posts: 61 Member
    Friday 6,093 6 days
  • Themajez
    Themajez Posts: 61 Member
    Saturday 6,073 7 days
  • Themajez
    Themajez Posts: 61 Member
    edited June 2018
    Sunday 6,073
    Monday 5,992
    Tuesday 6,295 10 days
  • Themajez
    Themajez Posts: 61 Member
    Wednesday 6,293
    Thursday 6,599 12 days
  • Themajez
    Themajez Posts: 61 Member
    Friday 6,075 13 days
  • Themajez
    Themajez Posts: 61 Member
    edited June 2018
    Saturday 6,070 14 days
    Let's see if I can get all the way to Dec 6 (Dec 7 I will be flying for 11 hours on a Singapore Airlines flight, I don't expect to be under maintenance that day)
  • Themajez
    Themajez Posts: 61 Member
    Sunday 6,057 15 days
  • Themajez
    Themajez Posts: 61 Member
    Correction for Sunday - 6, 087
    Monday 7,042 highest so far, 16 days
  • Themajez
    Themajez Posts: 61 Member
    Tuesday 6,506 17 days
  • Themajez
    Themajez Posts: 61 Member
    Wednesday 6,523 18 days
  • hipari
    hipari Posts: 1,367 Member
    Took a look at my Fitbit, which neatly shows my overall daily burn vs intake, the last time I ate more than the daily burn was last Friday, so that would be 5 days. There’s also a graph that shows weekly averages of burn vs intake, and on a weekly level I haven’t been over maintenance in the 2 months I have used the sync.
  • Themajez
    Themajez Posts: 61 Member
    Welcome hipari, I was hoping someone would join this challenge.

    Thursday 6,014 19 days
This discussion has been closed.

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