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Now to tone...
mandaz84
Posts: 1 Member
Hey guys I have recently made it to goal weight... just wondering if anyone has any tips to tone the wobbly core 
1
Replies
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lose a bit more weight, wobbly core means tummy fat. however keep in mind that you are a woman and it is normal to have some jiggle
4 -
Core strengthening excercises - planks, yoga, etc help0
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Depending on your stats, you may want to look into recomp to maintain your weight and lose fat and gain muscle over time, see this thread for more info:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
If you still have weight to lose and aren't close to the lower end of a healthy weight for your height, you can also continue to eat in a small deficit.
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
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