Keto Diet Advice?

tennisdude2004

stanmann571 wrote: »

Bigpuma100 wrote: »

You don’t have to track your calories, but it depends what your goals are. Keto is not for everyone because it’s high in calories, but again depends on your goals. I can give a list of my list of foods if you like?

If you don't track your calories, it's pretty easy to gain weight on Keto.

Once you are used to eating LCHF or keto, it’s just as easy to lose weight or maintain too!

stanmann571

tennisdude2004 wrote: »

stanmann571 wrote: »

Bigpuma100 wrote: »

You don’t have to track your calories, but it depends what your goals are. Keto is not for everyone because it’s high in calories, but again depends on your goals. I can give a list of my list of foods if you like?

If you don't track your calories, it's pretty easy to gain weight on Keto.

Once you are used to eating LCHF or keto, it’s just as easy to lose weight or maintain too!

By tracking calories, yeah.

I gave keto 6 months some years back. It gave me 12 lbs.

Not exactly what I was looking for.

tennisdude2004

stanmann571 wrote: »

tennisdude2004 wrote: »

stanmann571 wrote: »

Bigpuma100 wrote: »

You don’t have to track your calories, but it depends what your goals are. Keto is not for everyone because it’s high in calories, but again depends on your goals. I can give a list of my list of foods if you like?

If you don't track your calories, it's pretty easy to gain weight on Keto.

Once you are used to eating LCHF or keto, it’s just as easy to lose weight or maintain too!

By tracking calories, yeah.

I gave keto 6 months some years back. It gave me 12 lbs.

Not exactly what I was looking for.

Not everyone is lucky enough get the hang of eating in a deficit on LCHF.

Just like not everyone has the patience to go through the ball ache of logging and weighing everything they eat, or lucky enough to be able to go to bed hungry, because they've run out of calories for the day and their moderation diet doesn't quite hit the appetite spot for the allotted calorie allowance.

It's a good job there are plenty of diet models to hit their calorie deficit target.

nvmomketo

stanmann571 wrote: »

Bigpuma100 wrote: »

You don’t have to track your calories, but it depends what your goals are. Keto is not for everyone because it’s high in calories, but again depends on your goals. I can give a list of my list of foods if you like?

If you I don't track your my calories, it's pretty easy for me to gain weight on Keto.

FIFY