Cutting diet notes

longi100

Drink a cup of coffee 30mins before working out

Diatonic12

I use 2 scoops of collagen peptides before working out. Sometimes 3 X aday. Morning coffee and evening tea, too. They help me.

chipndip

@Mari22na what is collagen peptides and what does it do?

middlehaitch

@chipndip, collagen.
https://examine.com/supplements/type-ii-collagen/

If you are interested, or want to know more about any supplement, bookmark this site. It is an excellent resource.

Cheers, h.

vallary14

Plenty of people drink coffee before working out and plenty hold off and have it afterwards. What’s the question? Whichever works for you is fine.