Finding healthy recipes

russellvolk
russellvolk Posts: 102 Member
in Food and Nutrition
Hello everyone,

I'm looking for a good source of healthy recipes. Maybe like a YouTube channel or a good website that provides healthy recipes. Nothing complicated. I'm not a cook. What's your favorite place for healthy recipes?

Thanks in advance.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You could just google "healthy recipes". If that's what you've done and not found anything you like, do something else. Think about food groups - you know, fruit, vegs, meat/fish, grains, etc. A healthy diet is made up of a combination of foods from all food groups, and different foods through the day and from day to day, and not too much of anything, or in total, over time. Think about how you compose meals. Think about what food in each group you like, and what you actually eat. Decide if you're already eating a healthy diet. Then figure out whether, and how, you should change the way you eat.

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